As I write this, I am listening to a researcher on the radio talking about massage's effect on muscle recovery. So, he just mentioned something called "delayed muscle soreness". Yeah, so that's how my quads feel today. Someone else whose quads might be feeling the ache is Archbishop Andre DuRocher of Cornwall who, according to Archbishop Prendergast's blog, ran the 10K on Saturday as well. I couldn't resist checking Sports Stats (Dave's favourite website) to find out his time: 52 minutes and change. Pretty good. Funny to think that a bishop was running a few kilometres ahead of me. I wonder what he wore.
Anyway, onto other things. I have decided that Mondays will be Movie Mondays. We'll see how long this lasts; it might just be a ruse to let me post this clip which I found on Mumologic. How I wish I could dance. Ahhh, the human spirit.
2 comments:
alright that is the second one of those I have seen and I am wondering if everyone of those people is actually a dancer or if crazy people hangin' at the station just jump in and pick up the moves??? Cause that was a lot of people with nothing better to do than just go dance in the train station! Still I am excited for movie Monday- don't disappoint (lol)
elena, i don't know what happened to your comment on my site. i never got it and didn't delete it either. ??????????????
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